The NCAA & NAIA Are Committed to Student Athlete Wellbeing

< Mental Health Matters >

Click to learn more about how the NCAA and the NAIA are advancing mental health resources and support for student athletes.

Join Our Free Live Classes

StillWave streams Free Live Fitness Classes at 7 PM EST every other Wednesday right here on our Website and App!

UNLEASH YOUR POTENTIAL

StillWave is a virtual wellness platform built on the philosophy of “Stillness in motion.” It promotes a unique approach to health and well-being by encouraging participants to engage in mindful, distraction-free movements that foster peace of mind and thoughtful presence in every action.

From novices to seasoned pros, elevate your fitness journey in the comfort of your home with a vast selection of classes designed to align your mind with your body,
so you are ready for anything life throws at you before it happens.

When it comes to your health, an ounce of prevention is worth a pound of cure.

Wellbeing

Calm

Power

Flow

StillWave's first official challenge begins on Valentine's Day!

Complete the classes before the end of the month!

3 videos per week. 1 harder class, one breathwork/meditation, 1 easier/restorative class choose the challenge best for you specifically tailored for both standard and chair usage

Free Your Mind

StillWave allows participants to immerse themselves in focused workouts or meditation sessions through mindful, distraction-free movement that enhance mental clarity and physical conditioning. Athletes, in particular, benefit from this approach by sharpening concentration, managing stress, and sustaining peak performance. At the same time, StillWave’s adaptable resources support all users—regardless of fitness level or experience—in creating a space for calm, purpose, and focus in their routines.

With live-streamed classes, on-demand resources, and inclusive options like “Chair” classes for those with mobility needs or injuries, StillWave offers accessible wellness practices for people at all stages of their health journey. The platform also fosters a global community where users can connect, share experiences, and support each other in their wellness goals.

Ultimately, StillWave is designed to help everyone build mental and physical strength, achieve resilience, and find a balanced state of mind. By proactively incorporating mindful movement, users can cultivate clarity and well-being, preparing them to handle life’s demands with greater calm and resilience.

Our Mission

At StillWave, our mission is to transform wellness by championing a preventive, integrative approach that harmonizes movement with mental health support. We are building a global community committed to proactive mental and physical health, providing the tools needed for sustained strength, balance, and resilience.

Dive Into StillWave

Imagine a wellness journey that supports every aspect of your mind and body, wherever you are.
At StillWave, our classes are crafted to guide you through moments of peace, strength, calm, and flow, all with one purpose: to help you find balance and build resilience.

 

Start with Wellbeing—our mental health resources designed to keep you grounded and emotionally strong.
Transition into Calm, where meditation and breathing exercises allow you to reconnect and center yourself, bringing a quiet focus to your day.
When you’re ready to build physical power, Power classes bring strength training that’s as mentally engaging as it is physically challenging, helping you find inner calm through every lift and movement.
Finally, let yourself flow through our Flow yoga sessions, where movement aligns with breath, creating a graceful rhythm that restores balance and flexibility.

 

Each session at StillWave is an invitation to explore both stillness and motion, providing an experience that nurtures mental clarity, builds strength, and brings peace to every moment. Wherever you are in your wellness journey, StillWave is here to guide you.

Explore a variety of classes tailored to fit your schedule and your mental and physical needs.

Let us handle the planning and engage in goal-oriented programs designed for specific results.

Enjoy a comprehensive approach that includes preventative meditation and physical fitness for overall well-being that keeps you going before the world gets you down.

Injuries or disabilities don’t have to hold you back, our ‘Chair’ option ensures everyone can participate comfortably and safely.

We are all-inclusive and VPAT/ACR accredited, ensuring compliance with federal accessibility standards.

Connect with our community to share your experiences on our platform and engage with others on our social forum for additional support and inspiration.

Meet Your Guides

Unified Community

One stream – Every college

Stress Relief

Relax and be mindful.

Competitive Edge

Strength is one thing, but flexibility can put you ahead of the game.

Be Ready For Anything

Always be ready to seize the day.

Get involved & get healthy along with fellow students

Live Your Best Life - Body & Soul

Your body is a temple
Take care of your body so it takes care of you!
Be at peace
Mind, body, and soul!
Yoga anytime, anywhere
All live streams are recorded so students can view classes whenever, wherever!
Fight stress with serenity
Yoga helps reduce stress and anxiety, enhancing your mood and overall well-being!

We’re NOT Just Virtual Fitness

Discover the benefits of StillWave’s unique preventative method to holistic wellness and take charge of your mental health

The StillWave Way

We’re taking wellness to a whole new level.
StillWave strives to create a unique wellness experience that stretches beyond the mat – fostering connections within and across athletic, academic, and professional communities. Our platform is crafted to equip athletes and organizations with the preventative tools to address the common problems that come with mental stress and bolster their communities, helping members excel amidst academic challenges, professional milestones, and daily life.

  • Mental Clarity and Focus
  • Strength and Resilience Building
  • Mindful Movement Practices
  • Stress Relief and Relaxation
  • Accessible Anywhere, Anytime
  • Community and Connection
  • Inclusive for All Abilities
  • Preventative Mental Health Care

Happy instructors & customers

Ready, Set, FLOW

Whether you’re an athlete striving for peak performance, a college enhancing student well-being, or a business investing in employee wellness,
StillWave is designed to support and elevate every step of your journey!

Where stillness meets motion:

on demand movement, mindfulness, and mental health resources

Where stillness meets motion:

on demand movement, mindfulness, mental health resources