Navigating Social Media Expectations: Finding Peace in a World of “Likes”

Social media is a double-edged sword: it connects us with friends, communities, and opportunities but also fosters an endless race of comparison. Whether it’s keeping up with the perfect Instagram aesthetic or feeling pressure to emulate influencers’ lifestyles, the stress of “keeping up with the Joneses” has shifted into the digital sphere. This article explores…

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Breaking the Silence: Addressing the Mental Health Crisis Among College Student-Athletes

In recent months, tragic stories from campuses across the country have shed light on an alarming mental health crisis affecting college students and student-athletes. The pressure to excel academically, socially, and athletically has reached unsustainable levels, leaving many struggling in silence. Recent incidents at institutions like Cornell University and Oklahoma State University highlight the urgent…

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Breaking the Silence: Suicide Prevention Resources and How to Seek Help

September marks Suicide Prevention Month, a time to raise awareness about mental health struggles and offer support to those in need. At StillWave, we believe that wellness encompasses the body, mind, and spirit. A crucial part of this holistic approach is addressing mental health, particularly the reality of suicide and its devastating impact on individuals,…

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