Mental health affects every part of our well-being—from how we think and feel to how we perform and connect with others. Yet, stigma continues to prevent many people from speaking up, seeking help, or even recognizing their own need for support. At StillWave, we believe that mental health is health. This May, in honor of…
Spring is a season of renewal, growth, and fresh starts. As nature blossoms, it’s the perfect time to focus on revitalizing your mental health and well-being. The longer days, warmer weather, and increased outdoor opportunities provide the perfect setting to reset and establish healthier habits. Why Spring is the Best Time for Mental Health…
March Madness is one of the most exciting times in college sports, bringing intense competition, high emotions, and pressure-packed moments for athletes, coaches, and fans. However, with the thrill of the tournament also comes immense stress, anxiety, and mental fatigue. As athletes push themselves to the limit and fans invest emotionally in their teams, it’s…
Social media is a double-edged sword: it connects us with friends, communities, and opportunities but also fosters an endless race of comparison. Whether it’s keeping up with the perfect Instagram aesthetic or feeling pressure to emulate influencers’ lifestyles, the stress of “keeping up with the Joneses” has shifted into the digital sphere. This article explores…
In recent months, tragic stories from campuses across the country have shed light on an alarming mental health crisis affecting college students and student-athletes. The pressure to excel academically, socially, and athletically has reached unsustainable levels, leaving many struggling in silence. Recent incidents at institutions like Cornell University and Oklahoma State University highlight the urgent…
The holiday season often brings joyful gatherings and celebrations, but for many, it can also be a challenging time filled with stress, loneliness, or even depression. Heightened expectations, financial pressure, and complicated family dynamics can contribute to emotional struggles. Recognizing these feelings and learning ways to cope can make a big difference. Here are some…
