In recent months, tragic stories from campuses across the country have shed light on an alarming mental health crisis affecting college students and student-athletes. The pressure to excel academically, socially, and athletically has reached unsustainable levels, leaving many struggling in silence. Recent incidents at institutions like Cornell University and Oklahoma State University highlight the urgent need for systemic change
ABC6 ON YOUR SIDE https://abc6onyourside.com/news/local/five-college-athletes-die-by-suicide-since-march-columbus-experts-address-mental-health
PSYCHOLOGY TODAY https://www.psychologytoday.com/us/blog/letters-from-your-therapist/202212/college-student-athletes-are-dying-in-mental-health-crisis
Understanding the Unique Challenges for Student-Athletes
For student-athletes, the demands of balancing academics, sports, and personal life can be overwhelming. Many enter the world of collegiate athletics as early as 14, committing to institutions with high expectations and grueling schedules. According to Psychology Today, these athletes often endure a “win-at-all-costs” culture that prioritizes performance over well-being, leaving little room for rest or mental health support
PSYCHOLOGY TODAY https://www.psychologytoday.com/us/blog/letters-from-your-therapist/202212/college-student-athletes-are-dying-in-mental-health-crisis
This environment creates additional barriers for those who may want to seek help. Stigma, fear of being perceived as weak, and a lack of accessible resources contribute to a silent struggle. Tragically, this can have fatal consequences.
What Colleges and Athletic Programs Can Do
Mental health awareness is a vital first step, but awareness alone is not enough. Athletic departments and universities must dedicate substantial resources to creating environments that prioritize mental wellness.
Strategies include:
Increased Access to Support Services: Hiring full-time wellness staff, offering group therapy, and reducing wait times for counseling.
Building Trusting Relationships: Ensuring consistency in staff so students can form meaningful connections with trusted mentors and coaches.
Fostering an Inclusive Culture: Normalizing conversations about emotions and struggles to remove the stigma surrounding mental health challenges.
Redefining Rest and Recovery: Encouraging rest as a fundamental part of training, rather than a reward for physical or mental exhaustion
PSYCHOLOGY TODAY https://www.psychologytoday.com/us/blog/letters-from-your-therapist/202212/college-student-athletes-are-dying-in-mental-health-crisis
Taking Action Now
At StillWave, we recognize the need for a comprehensive approach to well-being that includes mental, physical, and emotional health. Through our platform, we aim to create a safe and inclusive space for students and athletes alike. By offering guided yoga, fitness, meditation, breathwork and mental health resources, we hope to empower individuals to prioritize their mental health and foster resilience during challenging times.
If you or someone you know is struggling, help is available. Call the Suicide Prevention Lifeline at 988 or text TALK to 741741 to connect with a crisis counselor.
Sources:
PSYCHOLOGY TODAY https://www.psychologytoday.com/us/blog/letters-from-your-therapist/202212/college-student-athletes-are-dying-in-mental-health-crisis
ABC6 ON YOUR SIDE
https://abc6onyourside.com/news/local/five-college-athletes-die-by-suicide-since-march-columbus-experts-address-mental-health
Cornell University Suicides Highlight Urgent Mental Health Crisis https://abc6onyourside.com/news/local/five-college-athletes-die-by-suicide-since-march-columbus-experts-address-mental-health
At StillWave, we believe that addressing mental health is not just a priority—it’s a necessity. Together, let’s break the silence.