September marks Suicide Prevention Month, a time to raise awareness about mental health struggles and offer support to those in need. At StillWave, we believe that wellness encompasses the body, mind, and spirit. A crucial part of this holistic approach is addressing mental health, particularly the reality of suicide and its devastating impact on individuals, families, and communities.
If you or someone you know is experiencing thoughts of suicide, it’s important to know that help is available and there is hope. Below, we’ve gathered vital resources to support you or your loved ones through this difficult time.
1. National Suicide Prevention Lifeline (988 Suicide & Crisis Lifeline)
The 988 Suicide & Crisis Lifeline is a 24/7, confidential support system for people in distress. Whether you need help for yourself or are worried about a friend, calling 988 connects you to a trained crisis counselor who can provide emotional support and guide you to appropriate resources.
Contact: Dial 988 or visit 988lifeline.org.
2. Crisis Text Line
For those who prefer texting over talking, the Crisis Text Line is an anonymous text-based service that connects you with a trained counselor. Simply text “HELLO” to 741741 to start a conversation and receive immediate support.
Contact: Text “HELLO” to 741741 or visit crisistextline.org.
3. Mental Health America (MHA)
Mental Health America provides a range of resources focused on education, advocacy, and support. They offer screenings to help people better understand their mental health and guide them to appropriate treatment options. Their website also contains articles and tools to help you or a loved one manage mental health challenges.
Website: mhanational.org.
4. The Trevor Project
The Trevor Project offers specialized crisis intervention and suicide prevention services for LGBTQ+ youth. They provide a 24/7 lifeline, text, and chat services to support those who may feel isolated due to their sexual orientation or gender identity.
Contact: Call 1-866-488-7386, text “START” to 678-678, or visit thetrevorproject.org.
5. Veterans Crisis Line
Veterans and their families can access the Veterans Crisis Line, which provides confidential support tailored to the unique needs of those who have served in the military. This resource ensures veterans are connected to help whenever needed.
Contact: Dial 988 and press 1, text 838255, or visit veteranscrisisline.net.
6. Resources for Families and Friends
Supporting someone who may be experiencing suicidal thoughts can be overwhelming. The National Alliance on Mental Illness (NAMI) provides guidance on how to identify warning signs, start the conversation, and direct loved ones to professional help.
Website: nami.org.
Recognizing Warning Signs
It’s important to recognize warning signs that may suggest someone is at risk of suicide. These can include:
● Talking about wanting to die or harming themselves
● Withdrawing from loved ones and isolating
● Feeling hopeless or trapped
● Extreme mood swings or changes in behavior
If you notice these signs in yourself or someone else, don’t wait—reach out for support immediately.
You Are Not Alone
As we observe Suicide Prevention Month, let’s continue to create a world where it’s okay to ask for help, where stigma is shattered, and where compassion is at the forefront of mental health care. Whether you’re struggling or supporting someone in crisis, know that you are not alone. Resources, help, and hope are available.