Discover our diverse range of classes, each thoughtfully designed to engage your mind, body, and spirit as part of a holistic approach to well-being. Whether you’re interested in meditative practices or high-intensity workouts, our classes offer a blended approach that doesn’t rigidly categorize one from the other. While the classes are organized below into categories to help guide your selection, it’s worth noting that many provide benefits that span multiple categories. Feel free to explore our class types below and find the ideal fit for your unique path to a balanced and enriched life.
Class Types
BREATHWORK
Deepen your connection to the present moment through intentional breathing techniques. Our guided breathwork sessions promote relaxation, reduce stress, and enhance overall well-being. Experience the transformative power of breath to calm the mind, rejuvenate the body, and elevate your spirit.
MEDITATION
Our guided meditation sessions aim to calm your mind, relax your body, and rejuvenate your focus. The practice is scientifically designed to enhance memory retention, alleviate stress, and give you the mental clarity you need to conquer the day.
ATHLETIC MEDITATION
Unlock your full potential with our Athletic Meditation sessions, designed to enhance mental resilience and focus for athletes. This series of guided meditation videos is tailored to help you improve concentration, reduce stress, and boost recovery. Each session incorporates mindfulness techniques and visualization exercises to complement your physical training, promoting a balanced and powerful mind-body connection. Ideal for athletes at all levels, our Athletic Meditation sessions empower you to achieve peak performance through mental clarity and calmness.
FULL BODY BURN
These classes utilize light to moderate weights across high-repetition sets, targeting each major muscle group for a well-rounded workout. It’s all about unlocking your body’s potential in a balanced and sustainable way.
HIIT
High-Intensity Interval Training classes designed to elevate your performance, both mentally and physically. These classes feature quick bursts of all-out effort followed by short recovery periods to enhance cardiovascular health, accelerate calorie burn, and increase muscle tone. Prepare to push your limits in this fast-paced class that can be very rewarding.
CIRCUIT TRAINING
These classes are designed to push the boundaries of your endurance and strength. Mimicking a fast-paced life, this class features a relentless sequence of exercises with little to no rest in between. Get ready to sweat, boost your stamina, and build lean muscle—all in one rigorous session.
FLOW WITH STRENGTH
These classes offer a formidable power yoga sequence with added strength-training exercises to cultivate athleticism, balance, and strength. Perfect for those who are looking to add an extra layer of intensity to their wellness routine.
POWER
Whether you’re new to yoga or looking to brush up on the basics, this series is perfect for you. Led by our certified instructors, each session is designed to help you build strength, flexibility, and endurance while keeping things relaxed and fun.
RESTORATIVE
A slow-paced, meditative stretch practice that re-energizes the brain for a challenging night ahead or helps restore your body and mind after a sleepless night. Emphasizing relaxation and rejuvenation, this class will guide you into a state of calm and clarity, whether you’re gearing up for a late evening or winding down after barely surviving a long night.
SLOW
A mindful, slower-paced yoga practice specifically designed to deepen flexibility, enhance mobility, and cultivate mental stamina. Each pose is thoughtfully sequenced to allow extra time for standing stretches, offering you the opportunity to explore your range of motion more intimately.
ATHLETIC FLOW
Boost your athletic performance with our Athletic Yoga classes, crafted specifically for athletes. This series of videos combines traditional yoga poses with sports-specific movements to enhance flexibility, strength, balance, and mental focus. Each session is designed to complement your training regimen, improve recovery, and reduce the risk of injury. Perfect for athletes of all levels and disciplines, our Athletic Yoga classes help you achieve peak physical and mental conditioning. Elevate your game with the holistic benefits of yoga tailored for athletes.
ATHLETIC STRETCH
Elevate your performance with our Athletic Stretch classes, designed specifically for athletes. This series of dynamic videos offers guided stretches tailored to enhance flexibility, prevent injuries, and promote recovery. Each video provides detailed instructions to ensure proper technique and maximum benefit, whether you’re prepping for a game or winding down after a workout. Suitable for all athletic disciplines, our collection helps you stay at the top of your game. Achieve peak performance and maintain your competitive edge with the Athletic Stretch classes.
ATHLETIC MOBILITY
Enhance your athletic performance with our Athletic Mobility classes, meticulously designed for athletes. This series of videos offers targeted exercises to improve joint flexibility, range of motion, and overall mobility. Each session is crafted to complement your training, prevent injuries, and expedite recovery, ensuring you stay agile and resilient. Suitable for athletes of all levels and disciplines, our Athletic Mobility classes help you maintain peak physical condition and perform at your best. Unlock your full potential with the power of improved mobility.
LIMITED MOBILITY
Experience the invigorating energy of Power Yoga in a new, accessible format with Chair-Based Wellness. Designed for all fitness levels, this class combines the dynamic sequences and strength-building poses of traditional Power Yoga with the support and stability of a chair. Perfect for those looking to enhance flexibility, build core strength, and improve balance without the need for a yoga mat, Chair-Based Wellness offers a comprehensive workout that is both inclusive and adaptable to your wellness needs.
POSE GUIDE
Discover the perfect blend of tranquility and movement with our comprehensive Pose Guide Collection. This series of expertly crafted videos offers step-by-step instructions for a variety of yoga poses, catering to all skill levels. Each video breaks down the alignment, benefits, and modifications of each pose, ensuring safe practice and optimal results. Whether you’re a beginner or an advanced practitioner, our guide will help you deepen your practice, enhance your flexibility, and find inner peace. Join us on a journey to holistic well-being with the Pose Guide Collection.
POSE GUIDE (CHAIR)
Enhance your wellness journey with our Pose Guide Chair Collection. Perfect for all fitness levels and those with limited mobility, this series of videos provides clear, step-by-step instructions for a variety of chair-based yoga poses. Each guide focuses on improving flexibility, strength, and relaxation, all from the comfort of your chair. Whether you’re at home, at work, or on the go, our Pose Guide Chair Collection makes it easy to integrate gentle movement and mindfulness into your daily routine. Embrace the benefits of yoga, no matter where you are.
Class Difficulty Levels
While we label classes from beginner to advanced, we believe that all levels are for all students, no matter their skill level or experience. The best way to learn is by doing.
These levels are mainly for choosing how much direction you want from the instructor and how simple or complex individual poses are.
Any
Straightforward and simple poses for newbies and tough sequences for athletes eager to challenge themselves. “Any” classes combine simplicity with difficulty, and instructors give descriptive and clarifying cues for each pose called for the first time.
Beginner
These classes focus on the fundamental poses and basic movements that class types usually see. The pace is slightly slower, and the instructor gives clear and descriptive cues with a great level of detail for each pose, ensuring students can safely and effectively work on their endurance, mobility, strength, and overall practice. While this class may be for beginners, these classes are still an excellent way for experienced practitioners and athletes to slow down and refocus on alignment and muscle engagement.
Intermediate
These classes are similar to the “Any” classes, but the instructor gives students the option to take simple poses to the next level.
Advanced
For the yogis and athletes looking to move through difficult and complex sequences with minimal cues from the instructors. If you’re looking to move, breathe, and listen to the music without much talk from the instructor, grab your mat, this class is for you!
Mindful & Meditative
Restorative Yoga: The All Nighter
A slow-paced, meditative stretch practice that re-energizes the brain for a challenging night ahead or helps restore your body and mind after a sleepless night. Emphasizing relaxation and rejuvenation, this class will guide you into a state of calm and clarity, whether you’re gearing up for a late study session or winding down after barely surviving an all-nighter.
Meditation Session: Study Break
Our guided meditation sessions aim to calm your mind, relax your body, and rejuvenate your focus. The practice is scientifically designed to enhance memory retention, alleviate stress, and give you the mental clarity you need to conquer those long semesters and heavy course loads.
Flexibility & Balance
Slow Yoga: Flex Period
A mindful, slower-paced yoga practice specifically designed to deepen flexibility, enhance mobility, and cultivate mental stamina. Each pose is thoughtfully sequenced to allow extra time for standing stretches, offering you the opportunity to explore your range of motion more intimately.
Strength & Stamina
Power Yoga: Textbook Edition
Your basic power yoga class that aims to build muscle strength, increase flexibility, and improve overall fitness levels. These classes are a powerful, energetic form of yoga that moves you from one pose to the next for a vigorous yet revitalizing fitness experience.
Power Yoga: Extra Credit
This class offers a formidable power yoga sequence with added strength-training exercises to cultivate athleticism, balance, and strength. Perfect for those who are looking to add an extra layer of intensity to their wellness routine.
Full Body Burn: Honor Roll
This class utilizes light to moderate weights across high-repetition sets, targeting each major muscle group for a well-rounded workout. It’s all about unlocking your body’s potential in a balanced and sustainable way.
Express Strength Training: Cram Session
This fast-paced class fuses elements of HIIT, full body burn, and strength training to deliver a comprehensive workout in a condensed time frame. Maximize your performance and build functional strength, all while optimizing your limited time. Just like a successful cram session, this class will leave you feeling accomplished and ready for whatever challenges come your way.
High Intensity & Athleticism
Circuit Training: Lecture Circuit
This class is designed to push the boundaries of your endurance and strength. Mimicking the fast-paced tempo of college life, this class features a relentless sequence of exercises with little to no rest in between. Get ready to sweat, boost your stamina, and build lean muscle—all in one rigorous session.
HIIT: GPA Boost
A high-intensity interval training class designed to elevate your performance, both mentally and physically. This class features quick bursts of all-out effort followed by short recovery periods to enhance cardiovascular health, accelerate calorie burn, and increase muscle tone. Prepare to push your limits in this fast-paced class that’s as rewarding as achieving that perfect GPA.
Ph.D. Power - for advanced practitioners
Powerful. Hard. Difficult. Our hardest and fastest power vinyasa flow yet.
Power Yoga: Textbook Edition
Your basic power vinyasa class.
A powerful, energetic form of yoga that moves you from one pose to the next for a vigorous yet revitalizing fitness experience.
Power Yoga: Extra Credit
This class offers a formidable power yoga sequence with added strength-training exercises to cultivate athleticism, balance, and strength.
Ph.D. Power (Advanced)
Powerful. Hard. Difficult. Our hardest and fastest power vinyasa flow yet.
Slow Yoga: Flex Period
A vinyasa flow at a slower pace that focuses on flexibility.
Flex your ability with a vinyasa practice that gives extra time spent in standing stretches.
Restorative Yoga: The All Nighter
Whether you’re gearing up for a late study session or winding down after barely surviving an all-nighter, this class is designed for you.
‘The All Nighter’ is a slow-paced, meditative stretch practice that re-energizes the brain for a challenging night ahead or helps restore your body and mind after a sleepless night. Emphasizing relaxation and rejuvenation, this class will guide you into a state of calm and clarity.
Study Break: Meditation Session
A guided meditation to relax your body & quiet your mind.
Our meditation sessions aim to relieve stress, improve memory and focus, and get you through heavy course loads and long semesters.
Class Levels
Any
Straightforward and simple poses for newbies and tough sequences for athletes eager to challenge themselves. “Any” classes combine simplicity with difficulty, and instructors give descriptive and clarifying cues for each pose called for the first time.
Beginner
These classes focus on the fundamental poses and basic movements that class types usually see. The pace is slightly slower, and the instructor gives clear and descriptive cues with a great level of detail for each pose, ensuring students can safely and effectively work on their endurance, mobility, strength, and overall practice. While this class may be for beginners, these classes are still an excellent way for experienced practitioners and athletes to slow down and refocus on alignment and muscle engagement.
Intermediate
These classes are similar to the “Any” classes, but the instructor gives students the option to take simple poses to the next level.
Advanced
For the yogis and athletes looking to move through difficult and complex sequences with minimal cues from the instructors. If you’re looking to move, breathe, and listen to the music without much talk from the instructor, grab your mat, this class is for you!
Yoga Class Difficulty Meter
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Power Yoga: Textbook Edition
Power Yoga: Textbook Edition
Your basic power vinyasa class.
A powerful, energetic form of yoga that moves you from one pose to the next for a vigorous yet revitalizing fitness experience.
Power Yoga: Extra Credit
Power Yoga: Extra Credit
This class offers a formidable power yoga sequence with added strength-training exercises to cultivate athleticism, balance, and strength.
The All Nighter
The All Nighter
Relax and stretch.
A slow-paced meditative stretch practice that re-energizes the brain for a difficult night ahead.
Ph.D. Power (Advanced)
Ph.D. Power (For Advanced Practitioners)
Powerful. Hard. Difficult. Our hardest and fastest power vinyasa flow yet.
Flex Period
Flex Period
A vinyasa flow at a slower pace that focuses on flexibility.
Flex your ability with a vinyasa practice that gives extra time spent in standing stretches.
Study Break: Meditation Session
Study Break: Meditation Session
A guided meditation to relax your body & quiet your mind.
Our meditation sessions aim to relieve stress, improve memory and focus, and get you through heavy course loads and long semesters.