Mental health affects every part of our well-being—from how we think and feel to how we perform and connect with others. Yet, stigma continues to prevent many people from speaking up, seeking help, or even recognizing their own need for support. At StillWave, we believe that mental health is health. This May, in honor of Mental Health Awareness Month, we’re shining a light on the importance of breaking the stigma and creating a culture of understanding, support, and empowerment.
What Is Mental Health Stigma?
Mental health stigma refers to the negative beliefs, attitudes, and discrimination surrounding mental health conditions. It can show up in conversations, the media, workplaces, schools, and even within families.
There are two main types:
Public Stigma: When society places shame or judgment on those with mental health struggles.
Self-Stigma: When individuals internalize that shame and feel embarrassed or unworthy of support.
This stigma can lead to isolation, reluctance to seek treatment, and worsening symptoms. According to the National Alliance on Mental Illness (NAMI), nearly 60% of adults with a mental illness didn’t receive treatment in the past year, largely due to stigma and lack of access.
How Stigma Shows Up in Everyday Life
In the Workplace: Hesitation to take mental health days or fear of appearing weak for seeking help.
In Athletics: The pressure to “tough it out” rather than acknowledge anxiety, depression, or burnout.
In Conversations: Using harmful language like “crazy,” “psycho,” or “unstable.”
In Families: Dismissing emotions or equating therapy with weakness.
Breaking the Stigma One Moment at a Time
- Normalize the Conversation
Make mental health part of everyday dialogue. Just like we check in on physical health, check in emotionally—with yourself and others. Openly discussing therapy, stress, or struggles helps create safe, stigma-free spaces.
- Educate Yourself and Others
Understanding the signs of common mental health conditions (like anxiety, depression, PTSD, and more) helps break down fear and misinformation. Use platforms like Mental Health America (MHA) and NAMI to stay informed.
- Watch Your Language
The words we use matter. Avoid using mental health terms as insults or exaggerations. Instead, speak with empathy and respect.
- Lead by Example
If you’re in a leadership, coaching, or parenting role, share your own experiences with stress, overwhelm, or seeking support. Vulnerability creates connection and encourages others to do the same.
- Offer Resources and Support
Whether it’s a friend in need, a teammate, or a colleague—point them toward resources, and remind them they’re not alone. Simply saying “I’m here for you” can make a world of difference.
Mental Health Resources
National Alliance on Mental Illness (NAMI): www.nami.org – Education, advocacy, and support networks.
Mental Health America (MHA): www.mhanational.org – Screening tools and educational resources.
Crisis Text Line: Text HOME to 741741 – Free, 24/7 support via text.
The Hidden Opponent: www.thehiddenopponent.com – Mental health resources for student-athletes.
StillWave Virtual Wellness Platform: www.stillwavelive.com – Offering meditation, mindful movement, breathwork, Yoga Nidra, and mental health tools designed for everyday use.
Final Thoughts
We all have mental health, and just like physical health, it deserves care, conversation, and compassion. Breaking the stigma starts with us at home, on the field, at school, and in our communities. At StillWave, we’re proud to be part of a movement that prioritizes mental well-being for all.
This May and every month, let’s stand together to say: mental health is health.
