Dial or text 988 if you or someone you know is having thoughts of suicide or experiencing a mental health crisis and get connected to a trained crisis counselor 24 hours a day, 7 days a week. Crisis counselors listen empathetically and without judgment. Your crisis counselor will work to ensure that you feel safe and help identify options and information about mental health services in your area.
988 Suicide & Crisis Lifeline
Relatable Experience
Relatable experiences can be a powerful mental health resource. They help individuals feel understood and less isolated by connecting them with others who have faced similar challenges. Sharing and hearing stories fosters empathy, breaks down stigma, and offers practical insights into managing mental health, creating a supportive community where everyone feels seen and heard.